858.539.6099 info@fitablebodies.com

Able Body Fitness

Our Mission is to Provide Health and Fitness for All Bodies, of all Shapes, Sizes, Strengths and Abilities Using a Fun, Safe and Progressive Approach!

Who We Are

Trainers Who Care

Able Body Fitness is designed to address your individual goals for Health and Wellness. Our mission is to attract people from all walks of life, including those who are new to fitness, living with medical conditions, chronic pain, chronic disease or disabilities, and those who would simply like to enhance their healthy lifestyle. We understand that many individuals see many hurdles in their daily lives that prevent them from reaching their fitness goals. Our mission is to help build a realistic program that will keep each person on track to reaching their daily and long-term Health & Wellness Lifestyle Goals! We understand that initially, this change process may seem daunting. However, comprehensive fitness assessments, continuous coaching support and evaluations will help determine the progressive nature of your individualized workout and wellness program, making healthy living seamlessly fun, safe and easy! Let’s Begin Today!

Your Success is Our Goal

We understand that adapting new fitness & healthy lifestyle habits is challenging and that, in the past, maintenance may have failed. Our goal is to meet each person, where she or he is currently at, in order to design a progressive Health & Fitness Program that takes them to where they want to be in a realistic, positive and supportive daily environment. We believe that small daily steps towards your goals, become daily habits and eventually add up to achieving your BIG DREAMS! In looking at today’s busy and overstimulating society, we see a need for change in our population at large. Obesity, disease and disability are increasing, as people turn to quick and easy meal time solutions and replace getting physical with technology and sedentary living. We aim to provide solutions for overall healthy changes, for all populations, in our society. We would like to see the world get healthier, for generations to come, and we would like to see that change start with you!

Steps to Your Able Body

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Desire to Change

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Create Safe & Realistic Goals

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Start Moving with Support & Encouragement

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Overcome Barriers & Stay on Track

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Maintain New Healthy Lifestyle Behaviors for 6 Months. Set New Goals!

Having Trouble Finding Your Able Body?

You’re Not Alone. And We Are Here to Help!

Medical Issues & Chronic Pain

If you are suffering from a chronic health disease, medical issue or chronic pain, you are not alone, and there are ways to get better!

An estimated 15 million U.S. adults have Coronary Heart Disease. Approximately 78 million U.S. adults have High Blood Pressure, and an estimated 20 million have Diabetes. Additionally, approximately 8 million adults have Undiagnosed Diabetes and 87 million have Pre-Diabetes.  Eighty percent of Americans report suffering from Low Back Pain or some other form of Chronic Pain. Chronic disease, such as Cancer, Asthma, Heart Disease and Diabetes are prevalent in our society and growing.  Skipping exercise is not a treatment, rather the problem!

Overweight & Obesity

An estimated 70% of U.S. adults are overweight or obese, according to the Center for Disease Control.  This percentage keeps growing for adults and children, every year, despite many public health efforts to stop it! 

If your Body Mass Index (BMI) is greater than 25, you are considered overweight.  Jumping into an exercise program and dieting can increase your risk of injury and failure to stick to your plan.  Able Body Fitness can provide you with comprehensive assessments that will determine the right level of care and support needed to get your wellness plan started!

Physical Limitations or Disability

 Gail & Toli both have a special place in their hearts for finding inclusive opportunities for people with disabilities.  Gail has worked as an Education Specialist, for children 3-22 years of age, who have a spectrum of varying abilities, for 19 years.  Toli cares for a family member, with a disability, as well.  Both have witnessed the lack of opportunity that can exist for individuals with disabilities, including lack of competitive sports and exercise opportunities.  Gail and Toli want to take steps towards a more inclusive community.  

Train for a Cause

Able Body Fitness wants to help make Positive Change happen in Our World. We recognize that there are many different fitness for charity events that contribute to this change.

Do you have a personal cause that you are championing?